Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

Make MyPlate Pinterest Challenge

USDA ChooseMyPlate Logo

The United States Department of Agriculture says twice a week, make seafood the protein on your plate. Increase the amount and variety of seafood consumed by choosing seafood in place of some meat and poultry.

Meal planning to meet this goal just got a lot easier!  MyPlate now has a mouth-watering fish entrées board on Pinterest that highlights healthful seafood recipes from all over the most popular recipe websites.  We’re so excited about this new go-to resource for guaranteed good-for-you fish recipes that we’ve decided to try them out and tell you what we think.  Join us and take the MyPlate Pinterest Challenge by making a recipe from the MyPlate fish entrées Pinterest board twice a week.


birthday cake with a side of seafood

This past Saturday I celebrated my birthday. All I really wanted was to spend the day outside with my family and indulge in a nice adult dinner (read: no toddler crawling on the restaurant floor for his crayon) and a decadent piece of cake. Well, I got both wishes… After strolling the National Mall (gorgeous weather here in metro DC!), I indulged in a piece of cake followed by a deliciously nutritious dinner.

My husband took me to Sea Pearl (in Falls Church), where we’ve enjoyed many delicious seafood dinners. Saturday night was no exception.

I ordered the Pan Roasted Salmon on a bed of curried lentils and sautéed spinach, topped with cilantro chutney. The salmon was cooked perfectly and paired well with the flavorful chutney. With the omega-3 fatty acids from the salmon and the fiber from the spinach and lentils, this was definitely a heart-healthy meal.

The Baked Alaskan Cod with lemon spaetzle and sautéed spinach that my husband ordered was pretty darn good, too. A great source of protein and selenium, the cod was stuffed with crab and lightly breaded with panko and topped with yuzu butter.

Oh, and the white cake with buttercream frosting (let’s be honest… is there any other kind of frosting?) was delicious, too. Birthday cake and salmon... Deliciously balanced. A pretty good way to greet the last year of my 30’s.

Posted by Rima Kleiner, MS, RD


Jennifer McGuire (L), Rima Kleiner (R)

Jennifer McGuire, MS, RD

As a nutrition science translator, blogger, media critic, and new mom, I believe the most important nutrition advice I can give is to only take nutrition advice from sound sources.  I earned my Master of Science Degree in Nutrition Communication from Tufts University in Boston, MA and my undergraduate degree in Communication Studies from Southwestern University in Georgetown, TX. I am credentialed as a Registered Dietitian (RD) and belong to the American Academy of Nutrition and Dietetics (AND), as well as the Food and Culinary Professionals practice group of the AND.

As a dietitian for the National Fisheries Institute, I work to help families enjoy seafood-rich diets.  Fish and shellfish not only boost our brain and heart health, they can be fast, simple, and delicious.  My favorite people to relish a good meal with are my husband, Lloyd, and infant son, Harris.


Rima Kleiner, MS, RD

I am passionate about good food, cooking, and helping others prepare healthy and tasty meals. Fish—packed with omega-3 fatty acids and protein—is a staple of those meals. In my role as a registered dietitian with the National Fisheries Institute, I track and translate the latest news on the nutritional benefits of seafood. My background includes degrees in Human Nutrition and Communications. I work with food and beverage groups, as well as individuals, teach nutrition to culinary students and create wellness programs for employers. I also often provide commentary for news media. When I am not cooking a healthy meal or running after my two young children, you can find me running, hiking or practicing yoga.

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  • NFI's 28th Annual Chowder Party
    Kick-off the 2016 Seafood Expo North America with old friends and new. Join us to celebrate NFI's 28th Annual Chowder Party to be held on Saturday, March 5th from 6pm - 7:30pm at the Westin Boston Waterfront Hotel conveniently located adjacent to the Boston Convention Center.