Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

Health & Nutrition

The USDA's MyPlate says “Twice a week, make seafood—fish and shellfish—the main protein food on your plate.”  To see the real-life diet of our registered dietitians hoping to meet this goal, visit our Dish on Fish Blog.

Eating fish twice a week is good for your heart, your brain, and your entire body. To learn how fish are healthy from head-to-toe, visit the Human Body section.

Fish is low in total fat, high in protein, and rich in vitamins and minerals.  For a nutrient breakdown of your favorite fish, visit the Nutrition Information About Seafood section.

Pregnancy is one of the most important times to be sure and eat plenty of fish.  Read why in the Pregnancy section.

Health experts from around the world tout the benefits of a seafood-rich diet.  Browse the science behind this suggestion in the Scientific Studies section.

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INDUSTRY SCOOP

  • 2014 New England Membership Dinner
    NFI would like to invite you to join us for our annual New England Membership Dinner on Wednesday, August 20 in Boston from 5:30-8:30pm at the Drydock Café. The cost is $74/per person.
  • GSMC Registration is Open!
    GSMC Registration is Open! The Global Seafood Market Conference is on January 27-29, 2015 at the Four Season Hotel in Las Vegas, NV. The majority of the NFI Committee/Council meetings will meet on January 26. If you have any questions, please contact Suzanne Arteaga, CMP at 703-752-8898 or sarteaga@nfi.org.