Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.

fish tacos from @lstysonscorner

On my first day with the National Fisheries Institute, a small group of us went to La Sandia at Tyson’s Corner Center. I had grilled snapper tacos with shredded cabbage, avocado and corn with a little chipotle aioli on soft corn tortillas. The snapper was very tender, falling off the fork I used to pick at the few scraps. The fish was a good source of protein, vitamin B12 and selenium, and the cabbage and avocado added nutrients (like dietary fiber, folate and vitamins C and K); outside the world of nutrition all those important things also add, the less scientific, but just as important “crunch.” In my opinion, you can never go wrong when avocado and fish are paired. Oh, and the tacos were pretty tasty.

What are your favorite ways to prepare snapper?

We’d love to hear from you. Wishing you a happy, safe and healthy Thanksgiving!

Post by Rima Kleiner, MS, RD



  • NFI's East Coast Sensory Workshop
    NFI in cooperation with the Food and Drug Administration and NOAA-SIP invites you to participate in an introductory level course for anyone wishing to polish their sensory skills at Quirch Foods, Miami, FL on March 3 and 4, 2015.
  • NFI’s 27th Annual Chowder Party
    NFI’s 27th Annual Chowder Party registration is now open. Join us on Saturday, March 14th at 6:00pm – 7:30pm, at the beautiful Westin Boston Waterfront. For more information, please contact Suzanne at or 703-752-8898.