Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.


For mouth-watering taste plus nutrients-galore, it’s tough to find a better catch than seafood.

For seafood buying basics, visit the How to Buy section.

Did you pick up a tasty-looking treat from the seafood counter without a clue how to cook it? Check out the By Seafood section for species-specific culinary tips.

To put your fish-preparation fears at ease, explore the By Technique section and you’ll see there’s more than one (easy) way to cook a fish.

To learn how to long to safely store seafood, visit the Handling and Storage section.

Selection and Cooking Basics for Preparing High Quality, Safe Seafood 
Great tips on properly handling and storing seafood.

Great visual cues of properly cooked seafood, along with easy techniques to cook salmon, tilapia and shrimp!

Once you give buying and cooking seafood a go, you’ll realize most fish become a meal in a matter of minutes. Take advantage of this natural fast food by enjoying fish and shellfish with your family at least twice per week.


  • NFI's 28th Annual Chowder Party
    Kick-off the 2016 Seafood Expo North America with old friends and new. Join us to celebrate NFI's 28th Annual Chowder Party to be held on Saturday, March 5th from 6pm - 7:30pm at the Westin Boston Waterfront Hotel conveniently located adjacent to the Boston Convention Center.