Meal Planner

Meal Planner

Don't forget the fish! Make a weekly meal plan and grocery list using this printable planner before hitting the supermarket. Find four of our favorite new seafood recipes here.


For mouth-watering taste plus nutrients-galore, it’s tough to find a better catch than seafood.

For seafood buying basics, visit the How to Buy section.

Did you pick up a tasty-looking treat from the seafood counter without a clue how to cook it? Check out the By Seafood section for species-specific culinary tips.

To put your fish-preparation fears at ease, explore the By Technique section and you’ll see there’s more than one (easy) way to cook a fish.

To learn how to long to safely store seafood, visit the Handling and Storage section.

Selection and Cooking Basics for Preparing High Quality, Safe Seafood 
Great tips on properly handling and storing seafood.

Great visual cues of properly cooked seafood, along with easy techniques to cook salmon, tilapia and shrimp!

Once you give buying and cooking seafood a go, you’ll realize most fish become a meal in a matter of minutes. Take advantage of this natural fast food by enjoying fish and shellfish with your family at least twice per week.


  • NFI's East Coast Sensory Workshop
    NFI in cooperation with the Food and Drug Administration and NOAA-SIP invites you to participate in an introductory level course for anyone wishing to polish their sensory skills at Quirch Foods, Miami, FL on March 3 and 4, 2015.
  • NFI’s 27th Annual Chowder Party
    NFI’s 27th Annual Chowder Party registration is now open. Join us on Saturday, March 14th at 6:00pm – 7:30pm, at the beautiful Westin Boston Waterfront. For more information, please contact Suzanne at or 703-752-8898.