Omega-3s are essential fats that our bodies cannot make so we must get them through food like fish and seafood. The USDA Dietary Guidelines for Americans recommend at least 2 servings of seafood a week.
Omega-3s are essential fats that our bodies cannot make so we must get them through food like fish and seafood. The USDA Dietary Guidelines for Americans recommend at least 2 servings of seafood a week.