What is one of the best times to be a seafood lover? Pregnancy. The nutrients in fish give your baby’s brain a boost. “A Seafood Lover’s Guide to Eating during Pregnancy” turns to experts for the facts on why eating fish is important for you and your baby, how much fish you should eat, and how to fit seafood into your diet. Click on the brochure cover below to browse the guide interactively or download the brochure here.
More Fish for Breastfeeding MomsThe WIC supplemental food program helps certain children up to age five and their moms buy healthy foods. In 2007, a new list of WIC-approved foods came out. Both the amount of fish and the varieties of fish fully-breastfeeding moms can have were expanded.
Fish School pocket-sized foldoutLearn to shop for, store, and cook seafood. Includes four fresh recipes.Health Benefits and Science of Seafood human body foldoutSee how the nutrients found in seafood benefit the body from head to toe.
Seafood is a powerhouse food. It fuels our bodies with important vitamins and minerals that help keep us in the best possible health at all life stages, from birth through old age. See what eating seafood, a couple of times a week for lunch and dinner, can do for you throughout your life.
During pregnancy, you have at least three chances everyday to boost your baby's health. A diet full of nourishing foods, packed with vitamins and minerals, can go a long way to ensure a bright future for your little one.Fish is one of the smartest food choices you can make, literally.
Join us to celebrate NFI's 24th Annual Chowder Party to be held on Saturday, March 10th, at the beautiful Westin Boston Waterfront. To register for the event contact NFI at 703.752.8883 or tolsen@nfi.org
