Salmon

Are there vegetarian sources of omega-3s?

I am finally back in DC after back-to-back trips to Boston (work) and Austin (play).  The play part involved attending the 2008 Austin City Limits Music Festival with my whole family.  The festival was full of a lot of dust, a lot of heat, and a lot of people, but also a lot of amazing music.  I'm hoping to return next year.  While in town, I ate at several of my very favorite restaurants from college, including the site of mine and my fiancé's first date, Mother's Café.  Mother's is a vegetarian

Tin Fish Gourmet

Today, one of my colleagues dropped by my desk to share a selection from her personal cookbook collection, Tin Fish Gourmet by Barbara-jo McIntosh.  The more I flip through it, the lower her odds of ever getting it back become.  As the description reads, "These mouthwatering recipes feature all your favorite canned seafoods; from salmon, tuna, and clams, to sardines, anchovies, and caviar.

Vegetables and fish

As a bit of a detox from Restaurant Week, Lloyd and I ate a very vegetabley dinner last night - big bowls of green minestrone soup.  I might have been jumping the gun a bit on hot soup season, but it was fresh-tasting and filling.  With all my talk about seafood, I didn't want it to go unsaid that a colorful variety of veggies are the cornerstone of a healthful diet.  As it so works out, veggies and seafood go hand in hand and it's never hard to find recipes