Lean and moist
Roast chicken-y flavor
Pink, peach, and white dotted shiny skin with pinkish white meat; Raw: pinkish white colored; Cooked: white colored
Seafood Alternatives: snapper, orange roughy or other lean white fish such as flounder, cod, sole or pollock
Number of Servings:
2
Ingredients:
1 pound catfish, cut into 4 serving pieces
2 cup prepared chunky salsa
2 tomatillos or green tomatoes, chopped (about 1/2 cup)
1 tablespoon chopped fresh cilantro or Chinese parsley
2 teaspoons lime juice
1/4 teaspoon ground coriander
Instructions:
Pat fish dry with paper towels. Arrange in an 8-inch square glass baking dish so that pieces are toward the sides of dish. Combine salsa, tomatillos, cilantro, lime juice and coriander. Spoon mixture over fish. Cover with vented plastic wrap. Rotating dish midway through cooking, microwave on high 3 to 4 minutes, or just until fish flakes easily when tested with a fork. Serve on a heated tortilla garnished with sprigs of cilantro.
Join us to celebrate NFI's 24th Annual Chowder Party to be held on Saturday, March 10th, at the beautiful Westin Boston Waterfront. To register for the event contact NFI at 703.752.8883 or tolsen@nfi.org