It's Seafood Month! Give this great Mahi Mahi recipe a try. Seafood is healthy for the entire famliy and easy to prepare.
Number of Servings:
12
Ingredients:
12 pieces Cross Grilled Mahi Mahi
Juice of 1 lemon
Salt and white pepper
3-4 tbsp. butter1 1/2 medium onions, finely chopped
8 medium ripe tomatoes, cored, seed-ed and finely chopped
1 pt. button mushrooms, sliced
2 tbsp. chives or parsley, chopped
Instructions:
Sprinkle Mahi Mahi with lemon juice, season with salt and pepper and cook according to package directions. Sauté onions until translucent in butter in a heavy, deep skillet. Add mushroom sand tomatoes; simmer for 5-7 minutes. Add fish juice from the pan; bring to a boil. Pour sauce over Mahi Mahi. Sprinkle with chives or parsley and serve with rice.
Source: Icelandic USA Inc.
Seafood alternatives: swordfish, halibut, salmon, chilean sea bass, tuna
Number of Servings:
4
Ingredients:
1/3 cup lime juice
3 tablespoons soy sauce
1 tablespoon vegetable oil
1/4 teaspoon ground red pepper
1/4 teaspoon garlic powder
1/4 teaspoon ground coriander
1/4 teaspoon cinnamon
1/4 teaspoon dried mint
1 1/2 pounds mahi-mahi fillets
Instructions:
Combine the first 8 ingredients in a jar; cover and shake to mix. Place
fillets in a glass baking dish; pour marinade over fish. Cover and
refrigerate 30 minutes to 1 hour. Broil 5 to 6 inches from heat on a
greased broiler rack, turning half-way through cooking, allowing 10
minutes for each 1-inch thickness of fillets.
Nutrition Information:
<p>
(per serving)
</p>
<p>
Calories: 150<br />
Fat: 3.72g <br />
Sat. Fat: 0.46g<br />
Protein: 25.83g<br />
Cholesterol: 99.34mg<br />
Sodium: 668.80mg
</p>
