Mahi-Mahi

Moist, velvety texture Sweet citrus, clean flavor Raw: pinkish white colored; Cooked: white colored

It's Seafood Month! Give this great Mahi Mahi recipe a try. Seafood is healthy for the entire famliy and easy to prepare. Number of Servings:  12 Ingredients:  12 pieces Cross Grilled Mahi Mahi Juice of 1 lemon Salt and white pepper 3-4 tbsp. butter1 1/2 medium onions, finely chopped 8 medium ripe tomatoes, cored, seed-ed and finely chopped 1 pt. button mushrooms, sliced 2 tbsp. chives or parsley, chopped Instructions:  Sprinkle Mahi Mahi with lemon juice, season with salt and pepper and cook according to package directions. Sauté onions until translucent in butter in a heavy, deep skillet. Add mushroom sand tomatoes; simmer for 5-7 minutes. Add fish juice from the pan; bring to a boil. Pour sauce over Mahi Mahi. Sprinkle with chives or parsley and serve with rice. Source: Icelandic USA Inc.

Seafood alternatives: swordfish, halibut, salmon, chilean sea bass, tuna Number of Servings:  4 Ingredients:  1/3 cup lime juice 3 tablespoons soy sauce 1 tablespoon vegetable oil 1/4 teaspoon ground red pepper 1/4 teaspoon garlic powder 1/4 teaspoon ground coriander 1/4 teaspoon cinnamon 1/4 teaspoon dried mint 1 1/2 pounds mahi-mahi fillets Instructions:  Combine the first 8 ingredients in a jar; cover and shake to mix. Place fillets in a glass baking dish; pour marinade over fish. Cover and refrigerate 30 minutes to 1 hour. Broil 5 to 6 inches from heat on a greased broiler rack, turning half-way through cooking, allowing 10 minutes for each 1-inch thickness of fillets. Nutrition Information:  <p> (per serving) </p> <p> Calories: 150<br /> Fat: 3.72g <br /> Sat. Fat: 0.46g<br /> Protein: 25.83g<br /> Cholesterol: 99.34mg<br /> Sodium: 668.80mg </p>