It's Seafood Month! Give this great Mahi Mahi recipe a try. Seafood is healthy for the entire famliy and easy to prepare. Number of Servings: 12Ingredients: 12 pieces Cross Grilled Mahi MahiJuice of 1 lemonSalt and white pepper3-4 tbsp. butter1 1/2 medium onions, finely chopped8 medium ripe tomatoes, cored, seed-ed and finely chopped1 pt. button mushrooms, sliced2 tbsp. chives or parsley, choppedInstructions: Sprinkle Mahi Mahi with lemon juice, season withsalt and pepper and cook according to package directions. Sauté onions until translucent in butter in a heavy, deep skillet. Add mushroomsand tomatoes; simmer for 5-7 minutes. Add fish juice from the pan; bring to a boil. Pour sauce over Mahi Mahi. Sprinkle with chives orparsley and serve with rice.
Source: Icelandic USA Inc.
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Seafood alternatives: swordfish, halibut, salmon, chilean sea bass, tunaNumber of Servings: 4Ingredients: 1/3 cup lime juice3 tablespoons soy sauce1 tablespoon vegetable oil1/4 teaspoon ground red pepper1/4 teaspoon garlic powder1/4 teaspoon ground coriander1/4 teaspoon cinnamon1/4 teaspoon dried mint1 1/2 pounds mahi-mahi filletsNutrition Information: (per serving)
Calories: 150
Fat: 3.72g
Sat. Fat: 0.46g
Protein: 25.83g
Cholesterol: 99.34mg
Sodium: 668.80mg
Instructions: Combine the first 8 ingredients in a jar; cover and shake to mix. Place
fillets in a glass baking dish; pour marinade over fish. Cover and
refrigerate 30 minutes to 1 hour. Broil 5 to 6 inches from heat on a
greased broiler rack, turning half-way through cooking, allowing 10
minutes for each 1-inch thickness of fillets.
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