Top 10 Fish and Shellfish Consumed in the United States 2004

 

Seafood Type, Per Capita Consumption (in lbs.)***	Omega-3s per 3-oz. Serving (in grams)**
Shrimp: 4.2	0.27
Canned Tuna: 3.3	0.26-0.73
Salmon: 2.154	0.68-1.83
Pollock: 1.277	0.46
Catfish: 1.091	0.15-0.2
Tilapia: .696	0.14
Crab: .626	0.14
Cod: .603	0.13-0.24
Clams: .471	0.24
Flatfish: .332	0.43

**Data from the American Heart Association
***Data from the National Marine isheries Service, U.S. Department of Commerce